 Brazilian Jiu-Jitsu
All BJJ classes are taught in the gi or kimono. These classes focus on providing the students, beginner or experienced with a greater understanding of the chokes, joint locks, reversals (sweeps), takedowns, and pins that comprise BJJ. The curriculum at Studio X focuses on one move for several classes to really allow students to absorb the material they are trying to learn.
|
 Read more about Brazilian Jiu-Jitsu |
|
 Submission Wrestling
Much like the BJJ classes the Submission Wrestling commonly called nogi focus on applying the same techniques and strategy of BJJ. The difference is that instead of a kimono or gi students will wear shorts and a t-shirt or rash guard.
|
| |
|
 Strength and Conditioning
The strength and conditioning classes are all taught by Celebrity Trainer Clay Burwell. Clay puts the students through the paces with exercises that range from basic (jump ropes, push ups and sit ups) to the extreme (kettlebells and Olympic lifting). The class is a great supplement to the BJJ and Submission Wrestling Classes that are offered at Studio X.
|
| Read more about Clay Burwell |
|
